Recent Blog Posts

You'll find Granny Keto's latest blog posts on this page. You can also search through all her posts by Category or by Date by making a selection in the left column.

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Featured
Paradigm shift
Paradigm shift
My WHY and how I came to Keto coaching
My WHY and how I came to Keto coaching
What is your dieting history? Can you relate to mine?
What is your dieting history? Can you relate to mine?

Latest Posts

Featured
Moving out of your comfort zone
Moving out of your comfort zone
Believe
Believe
A reminder to KISS
A reminder to KISS
Keep on Swimming
Keep on Swimming
Discombobulated
Discombobulated
When life happens
When life happens
Uplifted
Uplifted
Willing
Willing
Committed
Committed
FREE
FREE
Collected
Collected
Competence
Competence
Focus
Focus
Revitalized
Revitalized
Determined
Determined
Patience, young grasshopper
Patience, young grasshopper
Dancing with Keto
Dancing with Keto
A kinder, gentler Keto
A kinder, gentler Keto
Being my own coach
Being my own coach
My year in review and thoughts about the new one
My year in review and thoughts about the new one
Fuzzy boundaries
Fuzzy boundaries
Trust
Trust
The Zen granny
The Zen granny
Change: What’s not to like?
Change: What’s not to like?
Just do it
Just do it
So you’re having a party!
So you’re having a party!
What’s good to eat?
What’s good to eat?
Strength
Strength
Boxes and boundaries
Boxes and boundaries
Macros in pictures
Macros in pictures