Keto Coaching

Are you struggling with pre-diabetes, insulin resistance or metabolic syndrome? Do you feel weight-loss resistant? (That’s how I described myself to my last doctor who thought I wasn't following the prescribed diet even though I was doing everything she asked of me!) Are you always fatigued even with a good night's sleep – or do you have trouble sleeping in the first place? Have you given up on yourself? Do you feel stupid or dumb or lazy because you can't lose weight or when you do, you are always hungry and thinking about food? Do you binge? Do you hide your eating? Ketogenic (“Keto”) eating will get you off the diet merry-go-round. Research shows that Keto will improve your health and you will finally see that you have the power to change your weight and your life.

If you have any questions about working with me or you would like a free 30-minute no-obligation mini session, please contact me.

 
 

Are you ready to get started?

 

After purchasing a package, you'll see a Thank You page. From there, if you are a new client, you will be directed to the New Client form. Include your top three choices for meeting times if applicable.


One-on-OnE

Any level of Keto

$199 for four weeks, renewed monthly


Friends and Family Discount

Receive a discount when you bring at least one friend or family member with you to an existing group or bring two people with you to start a group. If one person does not come for the meeting, that meeting will still be held, unless you have made arrangements with me – as your own private group – to reschedule. 

$99 per person for four weeks, renewed monthly

Keto Coaching Options

Beginner Keto Group

Arranged when needed. Sessions will start when there are at least three people. There is a further group discount when you bring your own friends and family into the group (minimum one other besides yourself).

$129 per person for four weeks, renewed monthly

General-Level Keto Group

Arranged when needed. Sessions will start when there are at least three people. There is a further group discount when you bring your own friends and family into the group (minimum one other besides yourself).

$129 per person for four weeks, renewed monthly


About Email and Group Communication

At this time I do not offer email coaching as a separate item, but if you sign up for individual or group coaching, it does include up to three emails a week if you have questions that might come up. HOWEVER, I strongly urge you to ask your questions in the Facebook group because if you have the question, I can guarantee that other people have the question and also, you might get recommendations and suggestions that would definitely complement anything I tell you.