Episode 2: Meet Amy and Chris

GrannyKeto.com Podcast: Episode 2

In this episode I introduce Amy and Chris, who are following Granny Keto Transitions Program™ along with another friend, Jonathan Miller, who got me started on podcasting. Amy is going to stay a while at Step One, as her primary goal is to cut out sugar.  Chris is traveling all the way to Keto. They talk about their WHYS for wanting to be on the program, as well as any particular challenges they expect to face on their journey, and how they can support each other at the different Steps.

Here is a list of sugars that you should look for on your labels. We also talked sugars in yogurt and bacon.

Quotes for the week:

Begin now to be what you will be hereafter. - Saint Jerome

A goal should scare you a little and excite you a lot. - Joe Vitale

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. - Ralph Waldo Emerson

The only person you should try to be better than is who you were yesterday. - Attributed to dozens of people!

In three words I can sum up everything I have learned about life: It goes on.  - Robert Frost

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