Episode 3: Veggie Carbs and Chris Gets Homework
In this episode Amy and Chris, who are following Granny Keto Transitions Program™, talk about their first week’s experience. Chris talks about his experience cooking Keto and using his Instant Pot. A discussion ensues on consumption of carbs and how it relates to Keto/Low Carb/Standard American Diet differences and how couples doing different eating plans can co-exist at the table! We got to talking about holiday eating and food cravings versus emotional cravings and what happens when you go off Keto: physical consequences and learning not to slash the other three tires because one is flat!
Ice cream recipes and books: Check out The Keto Ice Cream Scoop by Carrie Brown.