Episode 4: How Many Days Go Into a Pound?
This episode begins with Granny Keto explaining some of the concepts of a well-grounded Ketogenic diet, with an example of a meal with perfect ratios of protein to fat, which can, believe it or not, be a little harder sometimes to put into practice than limiting carbs. The episode also covers the Granny Keto Transitions Program™ and the free download Dancing with Keto available at Grannyketo.com. She also fixed the mixup regarding Shirataki Noodles and Shitake mushrooms!
Chris and Amy talk about their first week on the Transitions program, and Chris — ever the adventurous eater and cook — talked about some of his new recipes. They are both going to Edinburgh for New Year’s and we talked a bit about traveling with Keto, enjoying the native foods and where we might pick up when they return.
Quotes for the week:
"Success is not final; failure is not fatal: It is the courage to continue that counts."
- Winston S. Churchill
“JUST DO IT” - Nike, Inc.
“Whatever you do, never run back to what broke you.” – Frank Ocean