Episode 9: Liz and Sam Meyers


Ride into Liz and Sam’s little slice of Keto heaven. Learn what obstacles Liz had to overcome to be the strong healthy woman pictured here (and looking to complete a sprint triathlon this year). Sam has been — and is — a wonderful partner and support for her Keto journey, and, in fact, is the one who contributed this week’s Granny’s Table recipe, Grilled Peanut Butter Chicken. Sam and Liz travel a lot, mostly by motorcycle, and it was so much fun talking with them this week.

Here is Liz’s podcast on The Keto Woman Podcast, where she was Daisy’s extraordinary woman along with Brenda Zorn.

Sam’s blog: Ridewiththal.blogspot.com.

A fun fact: Sam’s bike is a 2013 Suzuki V-Strom (pictured in a California Redwood). Liz’s current bike is a 2018 Kawasaki KLR650 (identical to the 2013 one pictured in Monument Valley, Utah).

Quote for the week

Liz’s quote: “They said she couldn’t…so she did.”