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Your Free Guide: Dancing with Keto

You will hear talk in Keto circles about “macros” (protein, fat, and carbohydrates) and tracking in a notebook or on the computer. Come on — you may be taking care of grandkids, be a caretaker for an elderly parent, work full-time or just be sick and tired of doing what may seem like another diet. Let’s make this a new way of life instead of just another measure-count-track diet.

Drawing on my years as a belly dancer and belly dance instructor (yep, you read that right — GRANNY KETO is a fun sort of gal), this short guide will give you ideas about turning rote and boring choreography (the measuring, counting, and tracking) into pure dancing from the heart. Spoiler: You actually have to LEARN to measure a gram of protein, fat, and carbs — you will have to weigh and measure and track at the beginning — but seriously do you want to watch a hot mess of a dancer or do you want to watch a dancer who took time to learn the steps, combinations and nuances before she just listened to her heart and put together her own dance?

DANCING WITH KETO gives you a taste of the Keto dance, but to learn more and to really practice with a teacher, make this a journey with real lessons from me, your personal coach.

Extras: Recipes, blogs, videos and more

Being on my mailing list gives you convenient access to my latest tips, videos, recipes, and blogs. Ask Granny Keto to come to your inbox and you'll be sure to have a friend inspiring you to continue the nutritional path that is right for you. You can unsubscribe at any time. For details about how your personal information is protected, see my Privacy Policy.